How Essential Oils Reduce Daily Stress

The term “aromatherapy” was invented by a French chemist in 1935, but the practice of aromatherapy has been around for more than 5,000 years! Here’s how you can use essential oils to reduce your daily stress.

Essential oils may boost cognitive function, decrease agitation, improve sleep quality, lower blood pressure, and generally reduce the overall stress levels of people of all ages.

Essential oils can be used in various ways, including diffusing them, using them in a bath, inhaling them, or rubbing them into your skin, similar to cologne or perfume.

Here are some of the most common essential oils and their benefits.

More Tips to Keep You Healthy

1
Lavender
Lavender may help with anxiety & restlessness. Rubbing lavender on the skin can improve acne, itchiness, and eczema.
2
Jasmine
Jasmine has been known to increase energy, eliminate headaches, and promote better sleep.
3
Peppermint
Peppermint helps clear sinuses, relieves itching and can improve joint pain.