Health Update

This fall, pumpkins aren’t just for decoration. They offer some surprising health benefits that could spice up your meals. Here’s a fresh perspective.

Do you have to turn the volume up to hear music or TV? You could have hearing loss. Download this free app, "hearWHO" to check the status of your hearing.

Success on the field can mask what's happening beneath the surface. Lane Johnson's retirement opens a conversation about ongoing mental health care.

That nor'easter last weekend was rough on our shore towns. Being ready for the next one starts with a go bag, getting emergency alerts and having a solid family plan.

Fall produce doesn't just taste better. It's packed with more nutrients and actually traveled less to get to your table.

Three or four sauna sessions a week, and your cardiovascular system could start looking pretty different. A local endocrinologist broke down the science behind it.

That burrito you grabbed for lunch — it might have already hit your entire day's sodium limit before you even touched the chips.

Tossing and turning all night? The problem might be simpler than you think, and it could start with your evening routine.

Stretching isn't something to rush through after your workout. Done right, it reduces pain, boosts energy, and actually improves how your body functions.

Strong relationships don't just feel good, they actually shape how well your brain ages and how you handle stress.