Health Update
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How to Drink Safely on Saint Patricks Day
Apart from New Year's Eve, Saint Patricks Day is the second most drink consumed holiday there is. So why is this holiday associated with alcohol and how can we enjoy it safely? Find out here.
Got Joint Pain?
Joint pain is something that plagues millions of people around the world. Here are 5 healthy habits that can help keep your joints in tip-top shape.
How To Break Up With Your Phone
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."
NJ Residents Can Get Life-Saving Drug Free
In 2021, New Jersey enacted a law that created a standing prescription for Naloxone. Anyone in New Jersey is permitted to distribute the drug.
How to Deal with Overwhelming Medical Debt in NJ
Dealing with medical debt is a frustrating experience. We pay a lot of money for health insurance, yet our insurance never seems to pay enough.
Ignoring the debt can lead to problems with your credit score, and that can impact many other parts of your life.
The Therapeutic Benefits of Music
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Mindful Eating And The Benefits Of Tracking Food
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Sleepless in NJ? Sure Ways to Fall Asleep Faster
Many studies conclude that the blue light that our devices emit, is a cause of sleep problems. As difficult as it may be, they say you should turn off all your screens at least two hours before bed.
NJ Party Goers Depend on These Hangover Sure Cures
If you're looking for a cure, experts say the only real cure is time. They say you have to give your body time to eliminate the alcohol from your bloodstream.
How Out of Shape are New Jersey People? Not too Bad.
Look, I'm proud of my Jersey roots, but let's be real, we love our food. When we speak of our state, we mention the Boss and Jon, the shore, and pizza and bagels. Not to mention all the great restaurants in the Garden State.