Six Strategies to Help Reach Your Weight Loss Goal
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
“Oh My Aching Back” – 4 Healthy Habits to Prevent or Ease Back Pain
Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.