Health Update

I was really scared, but I couldn't let her see my fear. I had to project positivity, but all I could think was "holy S***."

Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

Many people simply have a mistrust of the government. The problem we're faced with as a country is that we risk seeing a resurgence of childhood illnesses that have been eradicated. The situation is exasperated by the high number of people coming into our country from lesser-developed countries

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.

As kids head back to school, it is vital to get them immunized against serious illnesses. Vaccinations also help create herd immunity. Here is a link to the CDC's vaccination schedule.

The U.S. Food and Drug Administration says there is a risk of elevated levels of arsenic in Walmart's store brand Great Value Apple Juice.

Then things changed quickly. A few hours later, there was a buzzing coming from the restroom. I don't know who decided to eventually open the door and investigate, but it wasn't me.

To improve posture and spine health, focus on ergonomics, exercise regularly, and maintain a neutral spine position. Here's a short video on improving posture in just five minutes a day.

Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.