
Health Update

LATEST POSTS

Back To The Future with Trash as Fuel – WATCH
Researchers are developing groundbreaking technology that could soon allow us to convert everyday waste into usable fuel, solving two major problems at once: tackling pollution and creating a sustainable energy source.

What's the Deal With Oats?
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.

The Eagles’ Super Bowl Victory: A Win for Fans’ Health and Well-Being
When we celebrate a Super Bowl win with our fellow Eagles fans, it doesn’t just warm our hearts—it’s also good for our health. Here are seven benefits of sharing this special moment with others.

Benefits of Dark Chocolate
Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.

The Ultimate Guide to South Jersey Sex Shops for Valentine's Day
You can certainly go with traditional things like flowers, a dinner by candlelight, or a romantic movie.
Or perhaps you want to turn up the heat a bit.
For many, we have driven by the "adult" shops that seem to be peppered throughout our state, but for many, dare I say most, have never actually been in one.

Five Minutes to Save a Life with CPR and an AED (WATCH)
Learning Cardiopulmonary Resuscitation (CPR) and how to use and Automated External Defibrillator (AED) can empower you to save a life. Watch these short videos from The American Heart Association.

Wired for Wellness: How Smart Watches Impact Our Heart Health
Wearable heart monitors make it easy to track your heart health 24/7, providing real-time data to catch irregularities early, motivate healthier habits, and even share insights with your doctor for better care.

Famous New Jersey Disc Jockey Suffers Stroke
In the mid-nineties, he got his big break when he was hired to host a show called 120 Minutes on MTV.
The show was the perfect vehicle for Matt as he was able to further his involvement in the alternative music scene.

How To Live To 100 - The Blue Zone Lifestyle
Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

Benefits of Quick At-Home Yoga
How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.