Health Update

Did you know that nearly half of Americans might be lacking in vitamin D? This could be impacting more than just your energy levels.

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

With temperatures rising, it’s not just the heat that can take a toll. Discover some simple steps to keep your summer days safe and enjoyable.

Plastic Free July s an international initiative encouraging everyone to avoid any item made out of plastic and seek sustainable options. Here are some ways you can join the challenge.

With the sun blazing and drinks flowing, it’s all too easy to overlook your health during Fourth of July Celebrations.

Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.

We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.

When summer rolls in, we love the sun, but beware of the tiny creatures that can turn a fun day into a health nightmare.

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

The demands on fathers can be overwhelming, but this Father's Day is the perfect chance to remind them that self-care matters.

It’s easy to think that as long as you’re active, your heart is in good shape. But recent findings might just change that view.

A little awareness can go a long way—let's talk about the importance of regular self-checks for men and how they can make a real difference.