Robin Stoloff

Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.

Why Settle for Resolutions? Level Up with S.M.A.R.T. Goals This Year!

Instead of resolutions this year, make goals that are S.M.A.R.T. That stands for Specific, Measureable, Achievable, Relevant, and Timely. Learn how this simple acronym can change your life.

What’s In Our Food? The Risks of Red Dye and Other Additives

Being aware of food additives, such as red dye 40, and their potential risks can help you make healthier choices for you and your family. By staying informed and vigilant, you can enjoy a diet that supports your well-being and long-term health.

Core Four Food Safety Tips For Holiday Celebrations

If you are hosting this holiday season, you should know the four practices of proper food preparation and storage to prevent foodborne illness.

Choosing Safe Holiday Toys for Kids – 10 Tips From The American Academy of Pediatrics

Every year, thousands of kids suffer from toy-related injuries. Before you do your holiday shopping, you can learn more about toy recalls and learn the ten safety and toy selection tips from the American Academy of Pediatrics.

Wash Your Hands Correctly (WATCH THIS) to Prevent Holiday Illness

Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of illness this holiday season.

The Hidden Dangers of Winter Air

In addition to drying out our skin, the low humidity levels common in colder months can lead respiratory problems like asthma, bronchitis, and sinus infections. Here's how to combat dry winter air.

Boost Your Gut Health: The Power of Prebiotics and Probiotics

Incorporating both prebiotics and probiotics into your diet helps maintain a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune function. Here are some natural sources of both.

Helping Our Neighbors Through The 34th Annual ACUA Holiday Food Drive

Place your non-perishable items in a bag next to your recycling bin during the first two weeks of December. The ACUA will deliver them to the Community Food Bank of New Jersey.

How Sweet It Is – Seven Amazing Benefits of Sweet Potatoes

They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.

Rev Up Your Body and Brain with Morning Movement

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Hope And Healing: Mental Health Services for Veterans

Veterans have given so much in service to our country. However, many veterans face significant challenges, including mental health issues. Here are national and local resources that can help.

Mustache for Movember or Beard for No Shave November? Men’s Health Awareness is “Growing” This Month

No Shave November or Movember? Either way, it's time to ditch the razor in November. Here's a quick rundown on both initiatives for men's health awareness.