Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
To Weigh or Not To Weigh – That is The Question
How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.
Watermelon – One of Summer’s Healthiest Fruit
Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.
Prep Your Car For A Summer Road Trip
Even with gas prices soaring, we still want to enjoy a summer road trip. Here are some ideas for getting your car in tip-top shape before hitting the road.
Just Add Water – The Perfect Summer Exercise
They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.
What To Do To Stay Safe in a Thunderstorm Indoors and Out
There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.
How To Bug Proofing Your Home
While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.
How My Husband and I Teach Our Kids To Live A Healthy Life (Living Well Podcast – WATCH)
My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.
Less Is More – 8 Steps To De-Cluttering Your Life
By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
How To Safely Remove A Tick (WATCH THIS SHORT VIDEO)
If you find a tick on your body, don't panic. Here is how to safely remove it, and how to know if you have Lyme disease.
Eat This For Better Skin
Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.
Planning A Home Fireworks Show? Here’s How To Stay Safe
Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.
What Is Really Making You Sweat?
It is not just the summer heat that makes us sweat. The food we eat and the drinks we consume play a big role in how much we perspire.