Robin Stoloff

Robin Stoloff

Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.

Secrets of Living To 100
Secrets of Living To 100
Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.
We Know Stretching Is Good For Us…So Why Aren’t More Of Us Doing It?
We Know Stretching Is Good For Us…So Why Aren’t More Of Us Doing It?
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Build a Better Bedtime Snack
Build a Better Bedtime Snack
Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.
The Best “Shot” to Protect Your Kids From Illness
The Best “Shot” to Protect Your Kids From Illness
As kids head back to school, it is vital to get them immunized against serious illnesses. Vaccinations also help create herd immunity. Here is a link to the CDC's vaccination schedule.
Do This For Five Minutes Each Day To Improve Your Posture
Do This For Five Minutes Each Day To Improve Your Posture
To improve posture and spine health, focus on ergonomics, exercise regularly, and maintain a neutral spine position. Here's a short video on improving posture in just five minutes a day.
Build a Plate You Won’t Hate
Build a Plate You Won’t Hate
Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.
How To Gain Your Kid’s Trust
How To Gain Your Kid’s Trust
The life of a teenager is full of ups and downs, which can put a strain on the relationship you have with your child. Here's how to develop a trustful relationship with your teen!
These Five Steps to First Aid Care Could Save a Life
These Five Steps to First Aid Care Could Save a Life
Would you know how to react in a medical emergency? Here are 5 steps to first-aid care so that you will know what to do. It could save the life of someone you love.
Parks and Beaches to Visit in Atlantic County
Parks and Beaches to Visit in Atlantic County
It is hard to believe that there is only one month left before the kids head back to school and summer days begin to fade away, but that is plenty of time to get to the beach or a local park.  Luckily, in Atlantic and Cape May Counties, there are so many beautiful places to visit!  Th...
Master Your Negative Self-Talk
Master Your Negative Self-Talk
If we talked to our friends the way we talk to ourselves, we would not have any friends! Here is how to turn that negative inner dialogue to positive self-talk
7 Ways to Prevent Food Poisoning at Your Next Cookout
7 Ways to Prevent Food Poisoning at Your Next Cookout
Warm summer weather is perfect for a cookout...it's also perfect for food poisoning! If you’re not careful with how you serve and store your food, you could find yourself and others feeling very ill. Here are 7 ways to avoid food-borne illness at your next barbecue.
Free ACUA Renewable Energy Tours!
Free ACUA Renewable Energy Tours!
Curious to know how the wind turbines in Atlantic City work or what they power? You can find out this summer by taking a free tour of the ACUA Wind Farm in Atlantic City Wednesdays at noon!

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