Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Change Your Mindset and Lose Weight This Summer
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
Here’s How To Keep Your Brain Healthy
When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.
6 Steps To Breaking Bad Habits
Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.
Break Free From Addiction with Senior VP of Recovery Centers of America (WATCH)
How do you know if you or someone you love has an addiction issue? More importantly, what kind of help is available? Senior Vice President of Recovery Centers of America, Dawn Belamarich, answers these questions and more in this important episode.
Separating “Fat” from Fiction
While fats get a bad rap, healthy fats are actually necessary for our daily lives. Let's separate fat from fiction.
“Oh My Aching Back” – 4 Healthy Habits to Prevent or Ease Back Pain
Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.
5 Best Foods for High Blood Pressure
More than1 billion people around the world suffer from high blood pressure. Here are the 5 best foods to help lower blood pressure.
Snacking After Dinner? End Late-Night Eating For Good
Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.
5 Tips for a “Hoppy” and Healthy Easter
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
Hopping Down The Bunny Trail With A Healthier Easter Basket
Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.