Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Ted Lasso Shines a Light on Mental Health at The White House
The cast of the hit series Ted Lasso visited the White House to promote the federal government's initiative to increase mental health care.
FOD-MAP Your Way to a Healthy Gut
Gut health is key to wellness, but food sensitivities and digestive conditions can interfere. Experts recommend the low FODMAP diet for relief. Here's what to know.
Just a Spoonful of Apple Cider Vinegar
Apple cider vinegar is a household ingredient used for centuries for cooking and natural remedies. Here are a few of its many benefits.
Don’t Drink your Calories
Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.
Declutter Your Home To Declutter Your Mind
Even if you are not a cleaning fanatic, there is peace and satisfaction that comes with being in a clean environment. The act of cleaning and living in a clean environment can benefit our mental health.
6 Steps To Breaking Bad Habits
Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.
Stretching Towards Wellness
Stretching often gets overlooked when it comes to getting in shape. Yet it has positive benefits such as increased blood flow, improved flexibility and a reduced risk of injury.
Prevention Tips for 5 of The Most Common Types of Headaches
Headaches are the most common form of pain and can interfere with productivity if untreated. Here are five most common headaches and how to prevent them.
A Gut Feeling – Why Our Gut Health Matters (WATCH)
When our gut is out of balance, we are at risk of disorders and illness. Yet, lifestyle choices can help us keep our gut health in check. I talk with dietician, nutritionist, Georgia Saler, owner of Vitality Nutrition and Wellness Center, about steps we can take to maintain our microbiome and live healthier.
Living Well with Robin Stoloff Radio Show – Listen Here
Catch Living Well with Robin Stoloff every Sunday 10 -11 am on Lite 96.9. I talk with experts and share bite-sized tips to help you live a happy, healthy life.
Under 5 Minutes to Learn to Save a Life with CPR and an AED – Demar Hamlin Challenge (WATCH)
After suffering cardiac arrest on the football field, Demar Hamlin was saved by CPR and an AED. He teams up with American Heart Association in his "3 For Heart" CPR Challenge.
The Truth About Dark Chocolate – Is It Really Good For Us?
Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.