Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Core Four Food Safety Tips For Holiday Celebrations
September is “National Food Safety Education Month” to raise awareness about proper food preparation. Here are four simple steps to prevent foodborne illness.
“Just Can’t Wait To Get My Colonoscopy!” said no one ever.
Colorectal cancer is on the rise in younger people. New guidelines for earlier screenings for colorectal cancer could save your life. Dr. Desiree D'Angelo, of Premier Surgical Network, explains these new guidelines.
What Our Resting Heart Rate Really Means
Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.
We Know Stretching Is Good For Us…So Why Aren’t More Of Us Doing It?
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Top 5 Health Benefits of Cinnamon
Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.
‘Tis the TEAson
'Tis the TEAson for cold, dark nights so grab a book and one of these six teas for a healthy and cozy winter evening by the fire.
Six Steps to Curbing Alcohol This Holiday Season
Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.
Easy On-The-Go Fall Snacks
Fall is a season of cozy sweaters, pumpkin spice, and delicious treats. However, it's also important to stay mindful of our health goals, especially during the holiday season. We are sharing sharing some easy and quick snack ideas to hit your nutritional needs!
How Sweet It Is – Seven Amazing Benefits of Sweet Potatoes
They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.
It’s Not Just Thanksgiving…It’s Family Health History Day
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.
WATCH: My Conversation With New AtlantiCare President and CEO, Mike Charlton
AtlantiCare recently name Michael Charlton as their new president and CEO. Watch our converstation about healthcare, the healthcare workforce, the future of AtlantiCare and more.
The History of Veteran’s Day and Winning Poster
Each year the Veterans Day National Committee publishes a commemorative Veterans Day poster, selected from artwork submitted by artists nationwide. See the 2023 winning poster here.