Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Why is Breakfast the Most Important Meal of the Day?
Breakfast is often called the most important meal of the day because it gives us energy and nutrients to get off to a good start. Here are 15 healthy egg-free breakfast ideas.
Pumpkin, Spice, and Everything Nice: 4 Benefits of The Great Pumpkin
Pumpkin season is here. Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.
Build a Better Bedtime Meal
Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.
Go Nuts For Almonds – 5 Benefits of These Supernuts
Almonds have been called supernuts since they have so many benefits such as helping to control blood sugar and cholesterol They are also high in antioxidants and nutrients.
Reminders for Women About Breast Cancer
Breast cancer is most treatable if detected in its earliest stages. Learn more about the warning signs of breast cancer. Schedule your mammogram today.
Flu Shots Made Easy!
Flu season is upon us and that means it's time to get your flu shot! A flu shot reduces your risk of flu by 50%. Here are 5 easy ways you can get your flu shot this year plus links to free local vaccine locations.
Three Reasons You Need a Gym Partner
Grab a friend, family member, or partner and get to the gym! A workout buddy helps you stay motivated, try new workouts, and keeps you consistent. Find out more.
Eat These Foods for Better Gut Health
Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.
The Many Layers of Wellness of Onions
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.
8 Surprising Benefits of Aloe
Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.
To Weigh or Not To Weigh – That is The Question
How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.