Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Wha Does It Mean To Be Fit? This Fitness Expert Explains The 4 Pillars of Fitness WATCH)
When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.
How Taking Care of Our Teeth Affects Our Whole Body
Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.
The “Weight” Is Over – 5 Reasons to Start Weight Training
As we age, we lost about 3-5% of our muscle mass each decade after age 30. Weight or resistance training can help us maintain muscle and increase metabolism. Here are the top 5 benefits of weight training.
5 Reasons Blue Light is Bad For Us and What We Can Do About It
Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.
Healthy Eating The Whole Family Can Enjoy
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. Research has shown that when we all work together on healthier habit. Here are four easy steps to get your family eating healthier.
Tips to Push Through That Workout
We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.
Actor Bruce Willis Stepping Down From Acting After Being Diagnosed With Aphasia
The family of actor Bruce Willis announced this week that he is retiring from acting after being diagnosed with Aphasia, a condition that robs you of the ability to communicate. The 67-year-old Die Hard actor, "has been experiencing some health issues that are impacting his cognitive abilities," according to a family statement.
Before He Was A Food Network Star, Celebrity Chef Robert Irvine Cooked For Me! We Catch Up On My Video Podcast (Watch)
Before He Was A Food Network Star, Celebrity Chef Robert Irvine Cooked For Me! We Catch Up On My Video Podcast (Watch)
6 Ways to Save Money on Healthy Food
It is no secret that healthier food tends to be more expensive than processed or junk foods, but don't let that stop you from eating cleaner. Here are 6 ways to save money on healthy food.
Do This Every Day To Reduce Stress
Millions of people around the world feel stressed out and overwhelmed on a daily basis. Here are some daily tips to overcome that stress.
What are Essential Oils and How Can We Use Them?
These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit
Finally Something We Love That is Good For Us Too – The 5 Benefits of Coffee!
There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.