Robin Stoloff

Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.

The Great American Smokeout – Quit Now and Improve Your Life

Smoking is a leading cause of preventable deaths worldwide. By participating in the Great American SmokeOut, you take a crucial step toward better health. You reduce the risks of heart disease, cancer, and respiratory illnesses, ultimately increasing your life expectancy.

Positive Self-Talk

We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.

Listen – Don’t Let All That Halloween Candy Scare You – Wicked Tricks to Limit it For Our Kids (and us)!

Halloween is fun for our little boys and ghouls, but what do we do with the mountains of candy they bring home? We have some wicked ideas on limiting all that sugar for the kids...it might also work for us! That is one of the many tips in Living Well with Robin Stoloff. The show airs...

WATCH – BREAST HEALTH SERIES – Breast Biopsy with Premier Surgical Network

A suspicous finding on a mammogram requires further testing. In our Breast Health Series for Breast Cancer Awareness Month, Dr. Lisa Iucci, breast surgeon with Premier Surgical Network, explains how a biopsy is performed and what to expect.

How To Talk With Your Children About War on Social Media

Ever since Hamas launched a deadly attack against Israel, more children are watching war unfold on social media. This is a guide to help your children cope with viewing disturbing content.

WATCH – BREAST HEALTH SERIES – Breast Implants vs. Reconstruction with Premier Surgical Network

When you need a mastectomy you have many choices. Dr. Desiree D'Angelo, of Premier Surgical Network, discusses breast implants versus using your body's own tissues for reconstruction in this Breast Health Series.

WATCH – BREAST HEALTH SERIES – Genetic Testing with Dr. James Frost, Premier Surgical Network

This is the first of our four-part Breast Health Series. Learn more about genetic testing in this short interview with breast surgeon Dr. James Frost of Premier Surgical Network.

Delicious and Nutritious Pumpkin Recipes

Incorporating pumpkin into your diet may promote many health benefits. It may help improve eyesight, encourage weight loss, boost your immune system, and lower the risk of cancer.

The Power of Pink – October is Breast Cancer Awareness Month

It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.

Surprising Benefits of Aloe

Aloe is not just for sunburn but there are so many other benefits to it.

Win Your Mornings! Bonus – Three 15 -Minute AM Workouts

One of the hardest things for many Americans today is getting out the door prepared for the day. Get your body moving with these simple workouts.

Create Balance, Harmony and More Focus – The Basics of Feng Shui

The goal of the Chinese practice of Feng Shui is to establish harmony between an individual and their environment. It focuses on having dedicated spaces for particular tasks and uncluttered living areas. Here are some basic guidelines.