Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Mangoes: Summer’s Superfruit
Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.
8 Must-Have Essentials For a Great Beach Day
You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.
Seven Tips to Say Goodbye to That “Dad Bod”
If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.
Men, It’s Okay to Feel Your Emotions
Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.
Laughter is the Best Medicine with Award-Winning Impersonator (and my former classmate!) – WATCH
John Di Domenico is an Emmy-Nominated Actor, Writer, Comedian, and Impersonator, and yes, a former high school classmate of mine! He talks about laughter, life and overcoming obstacles.
5 Common Skin Cancer Myths Busted!
We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.
How to Spot Vaping in Teens
Vaping in teenagers is a rising epidemic. Most parents do not know what to look for when talking about vaping. Here is what you need to know.
We Know Stretching Is Good For Us…So Why Aren’t More Of Us Doing It?
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
This is The Season to Try Meatless Mondays
Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.
Take A Hike – South Jersey Parks and Trails You Need To Visit
This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.
Change Your Mindset and Lose Weight This Summer
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.