Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. Research has shown that when we all work together on healthier habit. Here are four easy steps to get your family eating healthier.
We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.
The family of actor Bruce Willis announced this week that he is retiring from acting after being diagnosed with Aphasia, a condition that robs you of the ability to communicate. The 67-year-old Die Hard actor, "has been experiencing some health issues that are impacting his cognitive abilities," according to a family statement.
It is no secret that healthier food tends to be more expensive than processed or junk foods, but don't let that stop you from eating cleaner. Here are 6 ways to save money on healthy food.
There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.
Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.
Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.