Stay In The Game With These Pickleball Safety Tips

Pickleball is the fastest-growing sport in America.  It is a great way to get some exercise and spend time with friends. Along with the popularity of the sport has come an increase in injuries, including fractures, sprains and strains.

Here’s how to prevent common pickleball injuries:

  • 1

    WARM UP

    Before stepping onto the court, invest a few minutes in a proper warm-up. Dynamic stretches and light movements prepare your muscles for action.

  • 2

    GET STRONGER

    Strengthen your muscles, especially those around your shoulders, wrists, and ankles. Resistance training in various muscle groups is vital. A strong foundation helps prevent sprains and strains.

  • 3

    WEAR THE RIGHT SNEAKERS

    Opt for court-specific shoes with good support and grip. Proper footwear reduces the risk of slips and falls.

  • 4

    USE PROPER FORM

    Focus on your paddle grip, stance, and movement. Proper mechanics minimize strain on joints and ligaments.  Take a few lessons to learn the right way to move and swing.

  • 5

    STAY HYDRATED

    Staying hydrated is crucial. Dehydration affects performance and increases injury risk. Keep a full bottle of water with you and drink before, during and after playing.

  • 6

    COOL DOWN

    After play, cool down with gentle stretches. This aids muscle recovery and prevents stiffness.

Remember, pickleball is about fun and fitness, not injury. Play smart, be safe, and stay in the game!

Filed Under: america
Categories: Health Update

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