Essential Oils

The practice of aromatherapy has been around for more than5,000 years! Here’s how you can use essential oils to reduce the symptoms of common conditions and improve your health. Essential oil diffusers as well as oils themselves are inexpensive, costing around $10-50 for a diffuser and around $5-20 for oils. They are a great way to reduce your stress levels. Aromatherapy has been around for thousands of years for and for good reason. Give it a shot!

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

Prescription muscle relaxers can be addictive and harmful. but these natural products along with lifestyle changes, such as stretching, will help you will feel renewed.

Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.

While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.

Prescription muscle relaxers can be addictive and harmful. But there are natural and safe ways to relax your muscles. These essential oils, therapies and lifestyle changes will help you will feel renewed.