Living Well

Fall offers a variety of delicious, immune-boosting foods like pumpkins, sweet potatoes, and apples that can help keep you healthy and strong. Here's why we need to eat more fall produce.

Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.

Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

As kids head back to school, it is vital to get them immunized against serious illnesses. Vaccinations also help create herd immunity. Here is a link to the CDC's vaccination schedule.

Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.

It is hard to believe that there is only one month left before the kids head back to school and summer days begin to fade away, but that is plenty of time to get to the beach or a local park.  Luckily, in Atlantic and Cape May Counties, there are so many beautiful places to visit!  Th...

Curious to know how the wind turbines in Atlantic City work or what they power? You can find out this summer by taking a free tour of the ACUA Wind Farm in Atlantic City Wednesdays at noon!

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

The practice of aromatherapy has been around for more than5,000 years! Here’s how you can use essential oils to reduce the symptoms of common conditions and improve your health. Essential oil diffusers as well as oils themselves are inexpensive, costing around $10-50 for a diffuser and around $5-20 for oils. They are a great way to reduce your stress levels. Aromatherapy has been around for thousands of years for and for good reason. Give it a shot!

We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.

If you feel too dependent on your digital devices, it might be time for a digital detox. Here are four steps toward a digital detox challenge.

Vision 2030, AtlantiCare's ambitious six-year iniative aims to redefine the way healthcare is delivered, measured, and experienced. The plan is shaped by four strategic pillars — serving the community, workplace excellence, accelerating transformation, and growing market share — each having aggressive, measurable goals.