Living Well

What's the Deal With Oats?
What's the Deal With Oats?
What's the Deal With Oats?
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.
5 Health Benefits Of Love
5 Health Benefits Of Love
5 Health Benefits Of Love
Love not only feels good, it can also be great for our health. On average, people who experience loving relationships live longer and have better overall health. How does love help thee? Let us count the ways.
DIY Protein Bars
DIY Protein Bars
DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
Drinking Our Sugar
Drinking Our Sugar
Drinking Our Sugar
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
The Power of Talking to Yourself
The Power of Talking to Yourself
The Power of Talking to Yourself
We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.

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