We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.
Jayne Bray was diagnosed with Multiple Sclerosis in 1990. Her son, Michael, watched as she went from a cane to a wheelchair. He created The RIght Notes Wine Tasting even in her honor and memory to raise funds for MS. The event October 5 at Greate Bay Country Club.
According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.
You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.