Living Well

Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.

We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.

Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.

Jayne Bray was diagnosed with Multiple Sclerosis in 1990. Her son, Michael, watched as she went from a cane to a wheelchair. He created The RIght Notes Wine Tasting even in her honor and memory to raise funds for MS. The event October 5 at Greate Bay Country Club.

There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.

Many well-known cosmetic brands and hair products may contain harmful additives. The long-term effects can cause dryness, hormone imbalances, skin sensitivity, and increased cancer risk.

Pre-planning meals is one of the best strategies to maintain a healthy diet, save time, save money, and reduce stress. Take some time each week to reap the many benefits of meal-prepping.

The rate of breast cancer among women ages 40 to 49 is on the rise.

According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.

You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.

Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.