Living Well

We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.

Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.

Dr. Harvey Kesselman is President of Stockton University and has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic. He candidly discusses the challenges of the quick conversation to online education last year, the mental health aspects of Covid, and how he makes decisions.

What is your true passion? At the start of the pandemic, Helene Beck began to re-evaluate her world and suddenly had an idea - she would start her own podcast with her daughter and find her spark again.

Kale is one of the more nutritious vegetables on the market today. Adding it to your diet is one of the best decisions you could make to support your wellness.

Berries are some of the healthiest foods on the planet. Here are some of the reasons we all should be eating more of them every day.

Finding a lump in her breast seven weeks after she had a clean mammogram was devastating to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments.

After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life.

If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.

Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.

Riding a bike is a great family-friendly, low-impact activity that allows you to enjoy the outdoors while getting fit. Here are the 5 biggest benefits of cycling.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.