Secrets of Living To 100

Blue Zones are five places in the world where people live much longer than average, often past 100 years old. They live in towns in Italy, Japan, Greece, Costa Rica, and Loma Linda California.  So what are their secrets? The author of the book "The Blue Zones," Dan Buettner, says the people in these places have different cultures but many similarities to explain their longevity. 

Here are common characteristics that may explain their longevity.

• A plant-based diet rich in fruits, vegetables, whole grains, nuts, and legumes. Some also include moderate amounts of fish, dairy, wine, and olive oil2.
• Regular physical activity integrated into daily life, such as walking, gardening, or working on a farm3.
• A strong sense of community and social support, with close family ties and frequent interactions with friends and neighbors4.
• A positive outlook on life and a sense of purpose, often related to faith or spirituality.
• A low-stress lifestyle that includes adequate rest, relaxation, and meditation.

These factors may not only help prevent chronic diseases such as heart disease, cancer, diabetes, and dementia but also enhance the quality of life and happiness. 

Here are some simple tips to start living like a centenarian today: