Health Update

Even if you are not a cleaning fanatic, there is peace and satisfaction that comes with being in a clean environment. The act of cleaning and living in a clean environment can benefit our mental health.

Cognitive decline and estrogen loss are closely linked. Learn about the implications for women’s health and the importance of proactive measures against dementia.

Reduce spring allergy symptoms like itchy eyes and sneezing with simple tips. From cold compresses to local honey, explore natural remedies and OTC options to enjoy the season without discomfort

Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.

Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.

Learning Cardiopulmonary Resuscitation (CPR) and how to use and Automated External Defibrillator (AED) can empower you to save a life. Watch these short videos from The American Heart Association.

Magnesium is a powerhouse nutrient that plays a role in over 300 bodily functions, including keeping our hearts strong and steady. Lower blood pressure, and reduce inflammation naturally!

Wearable heart monitors make it easy to track your heart health 24/7, providing real-time data to catch irregularities early, motivate healthier habits, and even share insights with your doctor for better care.

Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.

How you can do quick 10 minute at-home yoga exercises to save time for busy individuals, as well as the mind/body health benefits from doing yoga and how to get started.

Instead of resolutions this year, make goals that are S.M.A.R.T. That stands for Specific, Measureable, Achievable, Relevant, and Timely. Learn how this simple acronym can change your life.

Being aware of food additives, such as red dye 40, and their potential risks can help you make healthier choices for you and your family. By staying informed and vigilant, you can enjoy a diet that supports your well-being and long-term health.