Health Update

Even if you are not a cleaning fanatic, there is peace and satisfaction that comes with being in a clean environment. The act of cleaning and living in a clean environment can benefit our mental health.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

Stretching often gets overlooked when it comes to getting in shape. Yet it has positive benefits such as increased blood flow, improved flexibility and a reduced risk of injury.

Headaches are the most common form of pain and can interfere with productivity if untreated. Here are five most common headaches and how to prevent them.

After suffering cardiac arrest on the football field, Demar Hamlin was saved by CPR and an AED. He teams up with American Heart Association in his "3 For Heart" CPR Challenge.

Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.

Heart disease is still the number one killer in the U.S, You can prevent a stroke or heart attack by being aware of your numbers. Here is what you need to know.

Sitting or lying down all day can increase your risk of chronic health problems like heart disease, diabetes, and even cancer.

Many of us have huge arsenals of skincare products, but are you applying them in the right order? Here's how to get the most out of your skincare products.

Over-the-counter nasal decongestants can cause a rebound effect. If you have a stuffy and congestion from allergies, cold, or flu, here are six natural remedies.

Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.

Every year people set resolutions but only about 9% of them follow through. I have been trying for a while to change my sleep habits, and that is my resolution for this year. Here's how I plan