Health Update

If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.

Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.

We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

While fats get a bad rap, healthy fats are actually necessary for our daily lives. Let's separate fat from fiction.

Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.