By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.