No Shave November or Movember? Either way, it's time to ditch the razor in November. Here's a quick rundown on both initiatives for men's health awareness.
The volume of a blender is about all it takes to push your ears to their limits. Exposure to loud sounds over time can damage our hearing. Here are five easy ways to protect it.
Ice baths are gaining popularity for their potential benefits in sports recovery and overall wellness. If you’ve ever wondered why people willingly plunge into icy water, this guide is for you. We’ll cover how to set up an ice bath, the benefits you can expect, and the risks to be aware of.
Benefit...
Flu season is upon us and that means it's time to get your flu shot! A flu shot reduces your risk of flu by 50%. Here are 5 easy ways you can get your flu shot this year plus links to free local vaccine locations.
Fall offers a variety of delicious, immune-boosting foods like pumpkins, sweet potatoes, and apples that can help keep you healthy and strong. Here's why we need to eat more fall produce.
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
As kids head back to school, it is vital to get them immunized against serious illnesses. Vaccinations also help create herd immunity. Here is a link to the CDC's vaccination schedule.
To improve posture and spine health, focus on ergonomics, exercise regularly, and maintain a neutral spine position. Here's a short video on improving posture in just five minutes a day.
Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.