Health Update

Curious to know how the wind turbines in Atlantic City work or what they power? You can find out this summer by taking a free tour of the ACUA Wind Farm in Atlantic City Wednesdays at noon!

Thunderstorms may be cool to watch but when there’s thunder, there is lightning! It's important to remain safe and sound during a thunderstorm. We bust 5 myths about lightning!

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Vitamin D is a vital nutrient that our body needs to build and maintain healthy bones. Are you getting enough of it? Here are 4 ways to increase your vitamin D.

Plastic Free July s an international initiative encouraging everyone to avoid any item made out of plastic and seek sustainable options. Here are some ways you can join the challenge.

The practice of aromatherapy has been around for more than5,000 years! Here’s how you can use essential oils to reduce the symptoms of common conditions and improve your health. Essential oil diffusers as well as oils themselves are inexpensive, costing around $10-50 for a diffuser and around $5-20 for oils. They are a great way to reduce your stress levels. Aromatherapy has been around for thousands of years for and for good reason. Give it a shot!

We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.

If you feel too dependent on your digital devices, it might be time for a digital detox. Here are four steps toward a digital detox challenge.

No more white nose. Today, there are a lot more sunscreens that contain clear zinc oxide. We break down the sunscreens that were voted the best in 2019.

Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.

Figuring out household chores as a couple involves teamwork and clear communication and is essential for a healthy relationship. Here are three chore-sharing plans.

Fats often get a bad rap, but all fats are not created equally. Here is what you need to know about polyunsaturated, monounsaturated, saturated and trans fats.