If you can touch your toes but get winded going upstairs are you fit? If you can run a long distance, but can barely lift something heavy, are you fit? When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style. We have some laughs and touch on some valuable information, including "The Exact Formula for Weight Loss," in this short video podcast. Listen wherever you get your podcasts or watch on my YouTube channel, Living Well with Robin Stoloff.

Fitz Koehler, president of "Fitzness," is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida. She had been teaching fitness, speaking, and announcing marathons and races around the globe for decades. Fitzness International specializes in fitness education via the media as well as fitness programming for children. Fitz is also a TV personality, corporate spokesperson, author, and celebrity journalist.