This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some
beautiful South Jersey trails and parks.
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,