Fitness

A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.

Gym machines get a bad rep but they are perfect for practicing form, isolating muscles, and building strength for more advanced movements. Try these four in your next workout.

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

My husband has been training with weights his entire life and he calls it a "miracle drug." Here is what is has meant to him and his advice on how you can get started.

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

A morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right

These are the best things to do and the best products to use to make sure you don’t have to wake up sore constantly.

A new study has narrowed down the fittest cities in America. Do you live in New Jersey's?

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,