Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.
Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,
Fitness is more than just looking good; it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. Here is how you can be a part of it.
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.
Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Whether it is full workouts on video, audio motivation or just tracking your fitness, there is "an app for that.'" Check out these 4 apps for at-home fitness.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.