Bundle Up With A Healthy Beverage
When the weather outside is frightful, there’s nothing more comforting than a warm cup of tea, coffee, hot apple cider, or cocoa. Not only do these drinks provide a much-needed pick-me-up on a cold day, but they also offer some health benefits.
Hot beverages can help to soothe a sore throat and relieve congestion. The steam from your cup of tea or coffee can also help to open up your nasal passages. And if you’re feeling a little under the weather, a hot drink can also help to boost your immune system. So next time you’re feeling chilly, reach for a mug of your favorite hot beverage. It’ll warm you up and do your body good. However, if you’re going to be putting it in your body, you should know more about these hot drinks and their benefits. Here are some scientifically proven benefits of these beverages to spice up your holiday season.
Tea is often lauded for its health benefits, and for good reason! Tea is packed with antioxidants, which can help to protect your cells from damage and may even reduce your risk of chronic diseases like heart disease and cancer. Tea also contains compounds that may boost brain function and improve your overall mood. And if that's not enough, drinking tea has also been linked with lower rates of obesity and arthritis. So next time you're looking for a healthy beverage option, reach for a cup of tea!
In moderation, coffee has also been shown to have a number of other health benefits, including reducing the risk of stroke, Parkinson’s disease, and Alzheimer’s disease. Coffee drinkers also have a lower risk of death from cardiovascular disease and cancer. So, if you’re looking for a healthy way to start your day, reach for a cup of coffee.
Prepared in a microwave or a pot, steaming hot apple cider is a deliciously tangy way to fight off winter chills. Apple cider is packed with vitamin C, which is great for boosting your immune system in these cold months. On top of that, apple cider is high in pectin, which helps to promote healthy digestion. Just make sure you check the sugar content.
There’s a reason so many protein powders are based on cocoa powder. As long as the brand you choose isn’t laden with added sugar, cocoa powder is high in fiber and can help keep your diet in your own hands while you’re stuck inside. Beyond that, cocoa has also been shown to improve blood flow and lower blood pressure.