Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Delicious and Nutritious Pumpkin Recipes
Incorporating pumpkin into your diet may promote many health benefits. It may help improve eyesight, encourage weight loss, boost your immune system, and lower the risk of cancer.
The Power of Pink – October is Breast Cancer Awareness Month
It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.
Surprising Benefits of Aloe
Aloe is not just for sunburn but there are so many other benefits to it.
Win Your Mornings! Bonus – Three 15 -Minute AM Workouts
One of the hardest things for many Americans today is getting out the door prepared for the day. Get your body moving with these simple workouts.
Create Balance, Harmony and More Focus – The Basics of Feng Shui
The goal of the Chinese practice of Feng Shui is to establish harmony between an individual and their environment. It focuses on having dedicated spaces for particular tasks and uncluttered living areas. Here are some basic guidelines.
Secrets of Living To 100
Blue Zones are regions in our world where people often live longer than average, often past age 100. Here are the characteristics and similarities they share that could explain their longevity.
Wild vs Farm-Raised Salmon – Which Is Best?
All salmon is not created equally. Wild salmon and farm-raised grow in two different environments. So which is healthier? Here is what you need to know.
Say Goodbye To These Bathroom Items Today
Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.
Lean Mean Fitness Machine: Best Gym Machines for Muscle Growth
Gym machines get a bad rep but they are perfect for practicing form, isolating muscles, and building strength for more advanced movements. Try these four in your next workout.
Five Health Tips for Making the Switch from Summer to Fall
Summer is almost over, and autumn is around the corner! Here are five helpful steps we can follow to maintain our health as we transition from summer to fall.
Coping with Multiple Sclerosis with Grace – Help For Our Community
Jayne Bray was diagnosed with Multiple Sclerosis in 1990. Her son, Michael, watched as she went from a cane to a wheelchair. He created The RIght Notes Wine Tasting even in her honor and memory to raise funds for MS. The event October 5 at Greate Bay Country Club.
How To Stay Safe in a Thunderstorm Indoors and Out
There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.