Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
How To Safely Remove A Tick (WATCH THIS SHORT VIDEO)
If you find a tick on your body, don't panic. Here is how to safely remove it, and how to know if you have Lyme disease.
What You Should Know About Surviving A Rip Current
How to survive a rip current.
The Best Local Spots for Fun and Fitness On and In The Water
With pools, lakes, rivers and of course our beautiful ocean, there are plenty of ways to stay in shape and have fun on and in the water in southern New Jersey. Here are some of the best.
Get Your Grill On – Food Safety and Grilling Tips
Nothing beats a summer cookout, but food poisoning or grilling mishaps can ruin the fun quickly. Here are some safety tips for a successful July 4th holiday.
Safety Tips for Your Fireworks Display
Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.
8 Must-Have Essentials For a Great Beach Day
You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.
Mangoes: Summer’s Superfruit
Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.
Everything You Need to Know About SPF for The Summer
Summer is upon us, it's time for coolers and grills, shorts, and tank tops. But it's also time to refresh our memory on what to do with SPF. From what it means to how to use it, this blog covers everything you need to know about our first line of defense against the sun during our time of fun.
Don’t Let Your Healthy Habits Go On Summer Vacation
Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.
Check Your Hair Products For These Dangerous Ingredients
Many well-known cosmetic brands and hair products may contain harmful additives. The long-term effects can cause dryness, hormone imbalances, skin sensitivity, and increased cancer risk.
Protect Yourself From Premature Aging and Skin Cancer
Ultraviolet rays from the sun can cause sunburn, premature aging and skin cancer. We know we need sunscreen for the beach, but we should consider using it every day to protect ourselves.
Meal-Prepping – The Key to Better Nutrition
Pre-planning meals is one of the best strategies to maintain a healthy diet, save time, save money, and reduce stress. Take some time each week to reap the many benefits of meal-prepping.