Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Get Your Breast Screening at 40, Not 50 Say New Guidelines
The rate of breast cancer among women ages 40 to 49 is on the rise.
“Epidemic of Loneliness” – New Surgeon General Advisory
According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.
Make This Simple Change to Reduce Inflammation and Improve Heart Health
You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.
The Many Layers of Wellness of Onions
Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.
Snacking After Dinner? End Late-Night Eating For Good
Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.
The Eyes Have It! Five Ways to Maintain Healthy Vision
We use our eyes in everything we do, yet we often take our vision for granted. In our thirties, our vision declines. Here here are five simple steps to protect our vision as we age.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.
Early Bird? Night Owl? Take This Quiz To Learn Your Chronotype
Are you an early bird or a night owl? There are 4 types, according to Clinical psychologist Michael Breus, author of “The Power of When" and founder of TheSleepDoctor.com. Here is why it is important.
Caffeine-Free Morning Pick-Me-Ups
Too much caffeine can lead to jitters, anxiety, and insomnia. Plus, people with high blood pressure may want to moderate their coffee. If you are trying to eliminate or reduce caffeine, here are some natural alternatives to your morning pick-me-up.
What? Earbuds Could Harm My Hearing?
The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.
Go To Bed At the Same Time As Your Partner
Many couples report that they are out of sync with their nighttime routines and that they are not happy about it. One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...
Gym Etiquette 101
As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.