The Hidden Dangers of Winter Air

Winter air can do more than dry out our skin and leave our hair a mess. The low humidity levels common in colder months can also lead to health issues, including respiratory problems like asthma, bronchitis, and sinus infections. Even nosebleeds and dehydration are common culprits of dry air.
How Dry Air Affects Your Health
When the air lacks moisture, your body pays the price. The protective mucus in your sinuses dries out, reducing its ability to trap bacteria and viruses. This makes you more susceptible to colds and other respiratory illnesses. Dehydration can also set in, as the dry air pulls moisture from your body during every breath.
The Case for a Humidifier
Adding moisture to your indoor air can make a big difference. A humidifier is a great solution to combat dry air. Whether you install a whole-home system or use portable units in specific rooms, aim for an indoor humidity level of 30% to 50%. Not ready for a humidifier? Simply placing bowls of water around your home can help add moisture as it evaporates. But be careful not to overdo it! Excess humidity can lead to mold growth and create a haven for dust mites, both of which can trigger respiratory issues.

Stay Hydrated Inside and Out...