Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.
This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some
beautiful South Jersey trails and parks.
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.
The Lite Rock Morning Show with Eddie Davis is giving you the chance to Share Your Love message with your Valentine on the radio, Monday, Feb. 14th. Share Your Love Messages are powered by Spirit Airlines. See how it works.
Here are two really cool alternatives to throwing your old tree in the trash, that will benefit two very important aspects of South Jersey life- The Cape May Zoo or the Brigantine Beach.
Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.