Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.
Magnesium is a powerhouse nutrient that plays a role in over 300 bodily functions, including keeping our hearts strong and steady. Lower blood pressure, and reduce inflammation naturally!
Instead of resolutions this year, make goals that are S.M.A.R.T. That stands for Specific, Measureable, Achievable, Relevant, and Timely. Learn how this simple acronym can change your life.
There Is A Chance That NJ Will Have A White Christmas This Year Due To A Small Band Of Snow Making Its Way Towards The State As Well As Temperatures That Are Well Below Freezing