Holidays

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!

Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.

Love not only feels good, it can also be great for our health. How does love help thee? Let us count the ways.

Chocolate is the most popular gifit on Valentine's Day and dark chocolate may have some amazing health benefits. Here is what you should know.

Renault Winery in Egg Harbor City has an amazing Galentine's Day package in 2022 for girlfriends to enjoy together.

The Lite Rock Morning Show with Eddie Davis is giving you the chance to Share Your Love message with your Valentine on the radio, Monday, Feb. 14th. Share Your Love Messages are powered by Spirit Airlines. See how it works.

We are in the final week to send love to American soldiers serving in the Middle East with Lite Rock's Virtual Valentine's for the Troops.

Here are two really cool alternatives to throwing your old tree in the trash, that will benefit two very important aspects of South Jersey life- The Cape May Zoo or the Brigantine Beach.

I wanted to share the social media post and video my wife put out this week as we passed the one-year mark of finding out that she had cancer.

Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.

We have our winner for 2021 Light Up South Jersey.