Health Update

The practice of aromatherapy has been around for more than5,000 years! Here’s how you can use essential oils to reduce the symptoms of common conditions and improve your health. Essential oil diffusers as well as oils themselves are inexpensive, costing around $10-50 for a diffuser and around $5-20 for oils. They are a great way to reduce your stress levels. Aromatherapy has been around for thousands of years for and for good reason. Give it a shot!

We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.

If you feel too dependent on your digital devices, it might be time for a digital detox. Here are four steps toward a digital detox challenge.

No more white nose. Today, there are a lot more sunscreens that contain clear zinc oxide. We break down the sunscreens that were voted the best in 2019.

Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.

Figuring out household chores as a couple involves teamwork and clear communication and is essential for a healthy relationship. Here are three chore-sharing plans.

Fats often get a bad rap, but all fats are not created equally. Here is what you need to know about polyunsaturated, monounsaturated, saturated and trans fats.

Do you see the glass half full or half empty? Our outlook plays a large role in our joy and satisfaction with our lives. It is normal to feel negative sometimes, but we don't want it to overtake us. Here are seven practical strategies to make stinkin' thinkin' a thing of the past.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

Vision 2030, AtlantiCare's ambitious six-year iniative aims to redefine the way healthcare is delivered, measured, and experienced. The plan is shaped by four strategic pillars — serving the community, workplace excellence, accelerating transformation, and growing market share — each having aggressive, measurable goals.

Do you want your family to eat healthier? Here a four strategies you can start today to improve the health of the people you love.

Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.