Hearing 101: 5 Simple Tips To Protect Your Hearing
The sound of a blender is about all it takes to push your ears to their limits. Coming in at approximately 85 decibels, that is the start of a range of sounds that can permanently damage your hearing. It’s not often we think about what life would be like without the ability to hear, but consider it. How do you communicate on a day-to-day basis without hearing, what things will you need to do differently to accommodate for the loss of one of your senses? It is not an ideal situation for anyone to have to experience hearing loss of any magnitude.
The National Institute on Deafness and Other Communication Disorders estimates that approximately 10 percent of Americans experience tinnitus. Tinnitus is characterized by internalized ringing, buzzing, or other sounds in your ears that no one else can hear. Tinnitus is believed to be a direct result of hearing damage. Protecting your hearing is crucial, especially with the constant exposure to loud noises in our daily lives.
Hearing loss may occur over time due to constant exposure to loud sounds. You may be wonder how you can prevent hearing damage while on the job, at a concert, or a loud bar, or while using earbuds or headphones. Here are five effective ways to safeguard your hearing.
More Health Tips
- 1
Wear Ear Protection
Use earplugs or noise-cancelling earmuffs in noisy environments, such as concerts, constructions sites or while using machinery.
- 2
Monitor Volume Levels
Keep the volume at a safe level when using headphones or listening to music. A good rule of thumb is to keep it at 60% of the maximum volume.
- 3
Take Hearing Breaks
Give your ears regular breaks from loud noises.
- 4
Avoid Loud Noise
Whenever possible, distance yourself from loud sounds or reduce the time you spend in noisy environments.
- 5
Get Regular Hearing Checkups
Regular hearing check ups can detect early signs of hearing loss.