Don’t Drink your Calories
Soda
Americans love their sugary drinks but sugar-sweetened beverages or sugary drinks are leading sources of added sugars in the American diet. Sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. Limiting sugary drinks intake can help you maintain a healthy weight and reduce your risk of disease. Here are some alternatives to sugary beverages.ways to reduce your intake of sugary beverages.
- Pavel Timofeyev
Pavel Timofeyev 1Go For Basic Black
Coffee in itself doesn't contain many calories. We like to doctor it up however by adding creamers, caramel drizzles, and other sweet items. If you take sugar in tea or coffee, gradually reduce it until you can cut it out altogether. .Start to make black coffee part of your regular order. It may be strong, but drinking black coffee cuts back calories by quite a lot.
- Bence Boros/Unsplash
Bence Boros/Unsplash 2Limit Alcohol
It's no secret that drinking alcohol can lead to weight gain. Remember to drink in moderation and if you must drink, avoid mixed drinks with high sugar content.
- Creatas Images
Creatas Images 3Drink Water
It's no secret that water is the best liquid we can provide for our bodies. Start your day with a full glass.Try to include as much water in your life and diet as possible.
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