Nutrition

DIY Protein Bars
DIY Protein Bars
DIY Protein Bars
Protein bars are promoted as healthy snacks, but many are high in sugar and calories, not to mention how costly they are. One solution is to make them yourself. You can control the ingredients and tailor them to your specific goals.
Drinking Our Sugar
Drinking Our Sugar
Drinking Our Sugar
Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.
Don't Drink Your Sugar
Don't Drink Your Sugar
Don't Drink Your Sugar
Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.
It Could Be Your Hormones
It Could Be Your Hormones
It Could Be Your Hormones
Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better in the episode of my podcast "Living Well with Robin Stoloff."

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