Nutrition

Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.

While fats get a bad rap, healthy fats are actually necessary for our daily lives. Let's separate fat from fiction.

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.

Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better in the episode of my podcast "Living Well with Robin Stoloff."

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.