Nutrition

While fats get a bad rap, healthy fats are actually necessary for our daily lives. Let's separate fat from fiction.

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.

We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.

Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better in the episode of my podcast "Living Well with Robin Stoloff."

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.

Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.