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What are super foods?  Do they suddenly make you turn into a super hero? Are these foods packed with essential minerals and vitamins? Yes, they have extra-large doses of vitamins and minerals that can help us ward off diseases and potentially live longer. How much do you really know about them?There are all kinds of super foods and they are mostly plant based. Our diet plays an important role in how we live and how we feel. By incorporating more super foods into our daily lives, we will begin to feel more energized. Some common super foods are  salmon, pomegranate, nuts, seeds, and blueberries. To name a few. You may already have a few of these super foods in your kitchen. Check out this quiz to find out what you need to know about super foods.

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