Do This For Five Minutes Each Day To Improve Your Posture

Texting, driving, working at a computer, or writing...it is safe to say we do a lot of hunching forward, leading to rounded shoulders and pain in our neck and back. Think about your posture right now. Are your shoulders pulled back, are you sitting upright, or are you slouched forward? In our digital world, this position is all too common, but the good news is that we can make some simple changes to improve our posture and protect our spine.  First, focus on ergonomics. Raise your monitor to eye level, keep your feet flat on the floor, opt for a chair with full lumbar support, and consider a stand-up desk at work. Brace your core muscles and pull your shoulders back when sitting or standing.   If you sit for a good part of your day, set a timer to stand, stretch, and move around at least once an hour.  Make time to stretch for at least 10 minutes every day. Yoga and Pilates are both excellent for core strength and flexibility. Lastly, stay active. Support spinal health and posture with regular physical activity such as walking, swimming, or strength training.  Check out this video of a five-minute daily routine that can improve your posture. 

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Note: This information and video are not intended to treat or cure any illness, ailment, or condition.  Talk with your doctor about your specific needs.