Recognizing The Dangers Of Summer Heat: Essential Tips

It’s so easy to get caught up in the excitement of a sunny da, whether you’re hosting a backyard BBQ, lounging at the beach, or celebrating a holiday with friends and family. But as summer temperatures climb, it’s important to keep in mind that too much heat and sun can come with serious health risks.

The Centers for Disease Control and Prevention (CDC) reports that extreme heat kills an average of about 1,500 people each year in the United States. That’s more than hurricanes, floods, or tornadoes. High temperatures combined with prolonged sun exposure can lead to heat-related illnesses like heat exhaustion and heat stroke—both of which can be life-threatening if not treated quickly. In addition, too much sun can increase your risk of skin cancer and cause long-term damage to your eyes and skin.

The good news? Most heat-related illnesses and sun injuries are entirely preventable. With a little awareness and a few simple precautions, you can stay safe while still enjoying everything summer has to offer.

Whether you're planning a weekend getaway, hitting the beach, or just spending time outdoors with your family, staying informed is the first step to protecting yourself. Here are 10 essential summer safety tips to help you beat the heat and enjoy the season to the fullest.

Steve Frost/ (sonyae) (ThinkStock)
Steve Frost/ (sonyae) (ThinkStock)
1
Don't Leave Children or Pets in the Car
The heat in cars can be deadly. The inside temperature of the car can reach up to 120 degrees which would be harmful to the child or animals health.
Steve Frost/ (Ingram Publishing) (ThinkStock)
Steve Frost/ (Ingram Publishing) (ThinkStock)
2
Staying Hydrated
Hydration in the heat is extremely important. Drinking plenty of water and less alcoholic or caffeinated drinks will level your overall body temperature.
Steve Frost/ (Comstock) (ThinkStock)
Steve Frost/ (Comstock) (ThinkStock)
3
Turning on Air Conditioning
The air conditioner is one of the most important machines in the heat. Try to keep the air conditioner on indoors.
Steve Frost/ (Sigefride) (ThinkStock)
Steve Frost/ (Sigefride) (ThinkStock)
4
Limiting Time in the Sun
Too much exposure to the sun and heat can cause heat strokes or have negative effects on the skin. Limiting the time you spend in this condition is crucial.
Steve Frost/ (Dezein) (ThinkStock)
Steve Frost/ (Dezein) (ThinkStock)
5
Avoid Fluctuating Temperatures
Yes, no one has control over the weather. However, staying in places with constant weather changes in the heat could be dangerous.
Steve Frost/ (Pixland) (ThinkStock)
Steve Frost/ (Pixland) (ThinkStock)
6
Avoid Wearing Dark Clothes
Most people have no idea that dark colors absorb sun rays. Avoid wearing dark clothing and change into lighter and more loose-fitting attire.
Steve Frost/ (Denis Radovanovic) (ThinkStock)
Steve Frost/ (Denis Radovanovic) (ThinkStock)
7
Avoid Working Out in Heat
Avoid exhausting exercises during the hottest part of the day so the likelihood of a heat stroke is slim to none.
Steve Frost/ (altrendo images) (ThinkStock)
Steve Frost/ (altrendo images) (ThinkStock)
8
Shorten Outdoor Activities in the Heat
There is nothing wrong with enjoying a sunny and beautiful day. However, lessen the time spent on outdoor activities in hotter temperatures.
Steve Frost/ (Rainer Elstermann) (ThinkStock)
Steve Frost/ (Rainer Elstermann) (ThinkStock)
9
Work in Teams During Outdoor Projects
Shortening work in the heat is beneficial for the body. Using the buddy system on outside projects such as painting, building, and remodeling is important.
Steve Frost/ (Zoonar/Erik Lam) (ThinkStock)
Steve Frost/ (Zoonar/Erik Lam) (ThinkStock)
10
Frequently Check on Animals
Our furry friends are a part of the family. So when the heat breaks out make sure they have a full bowl of cold water to stay hydrated.