Health

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

Apple cider vinegar is a household ingredient used for centuries for cooking and natural remedies. Here are a few of its many benefits.

Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.

Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.

A story in The Washington Examiner suggests there may be a link between people who consume food products with Red Dye 40, and health issues like inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.

Grab a friend, family member, or partner and get to the gym! A workout buddy helps you stay motivated, try new workouts, and keeps you consistent. Find out more.

There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.

If you find a tick on your body, don't panic. Here is how to safely remove it, and how to know if you have Lyme disease.

Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.