Health

Some research shows that late-night snackers can consume up to 40% of their daily caloric intake after dinner! If you want to end late night snacking for good, here are 6 valuable tips.

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

Chocolate is the most popular gifit on Valentine's Day and dark chocolate may have some amazing health benefits. Here is what you should know.

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.

Got a cold sore? They are caused by a virus that affects 90% of people across the globe. Here is how to prevent them and how to treat them with DIY home remedies.

Daylight saving means shorter days and less exposure to sunlight. Many people are susceptible to Seasonal Affective Disorder or SAD. Here are five ways to lift yourself up during the coming winter.

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

You don't need to 'look' a certain way to struggle with an eating disorder. Sometimes our emotions become intertwined with eating, the first step is being able to separate the two.

Experts warn of a "twin-demic" of flu and COVID this season. It is even possible to contract both at the same time. Protect yourself by getting vaccinated for COVID and the flu.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

We always hear that olive oil is great for us, but the type of olive oil you use can make a big difference. Here are five tips on how to buy and use olive oil.

Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.