We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.
The family of actor Bruce Willis announced this week that he is retiring from acting after being diagnosed with Aphasia, a condition that robs you of the ability to communicate. The 67-year-old Die Hard actor, "has been experiencing some health issues that are impacting his cognitive abilities," according to a family statement.
It is no secret that healthier food tends to be more expensive than processed or junk foods, but don't let that stop you from eating cleaner. Here are 6 ways to save money on healthy food.
There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.
Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.
Breakups are never easy. They can take a mental toll on our physical and mental health. Here are tips to help you get over that breakup and get back to living your life again.
Want to lose weight, but feeling overwhelmed by lifting weights or going to the gym? Why not try out some body weight workouts in the comfort of your own home? I show you a few moves from the stairs in my home. (WATCH)
There's nothing like our favorite comfort foods on a chilly day. However, they can be loaded with fat and sugar. Here are some recipes for healthier versions of common comfort foods.
The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.
We spend more than 2 full days a year, or six month over our lives looking for lost items. It is frustrating and time-consuming. Here are 5 ways to get organized and stop losing your stuff.
Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.