Healthy

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Did you know that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.

We use our eyes in everything we do, yet we often take our vision for granted. In our thirties, our vision declines. Here here are five simple steps to protect our vision as we age.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

Eight out of 10 Americans have back pain at some point. Most back pain is treatable, usually with a mixture of rest, medications, and exercise. Here is how you you can prevent or ease back pain.

It is no secret that healthier food tends to be more expensive than processed or junk foods, but don't let that stop you from eating cleaner. Here are 6 ways to save money on healthy food.

Millions of people around the world feel stressed out and overwhelmed on a daily basis. Here are some daily tips to overcome that stress.

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less challenging and effectivevover time Here are six ways to make your workout more exciting and effective,

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.

Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.