Healthy

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,

Energy and motivation are vital in helping us reach our goals and maintain a positive mindset. Here are four steps you can take today to boost your energy and motivation.

While we cannot change our age, gender or genes, there is a lot we can do to rev up our metabolism. Here are four ways.

But there is a catch....

Almost 1 out of 5 kids in the U.S. is obese. Here's what we can do to help.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas

Here are three ways you can make cooking healthy meals with your kids fun and exciting while teaching them healthy habits.

Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas

Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.

Do you ever feel like when you are talking to the opposite sex you speaking another language? Men and women communicate differently. Here's how we can reach each other better.