South Jersey Activities to Keep Kids’ Hearts Healthy [SPONSORED]
As you probably know, February is all about the heart -- from Valentine's Day and loving the ones you're with to keeping your heart healthy with diet and exercise.
With that in mind, we came up with a few activities kids can do right here in South Jersey to keep their heart pumping!
Here's the perfect outdoor (or indoor) activity during the winter for keeping your kids heart healthy and for toning muscles.
Maybe check Flyers Skate Zone in Atlantic City or Virtua Center Flyers Skate Zone in Voorhees.
Take a Hike
South Jersey is home to many beautiful parks, like Cape May Point State Park!
HINT: These are beautiful EVEN IN THE WINTER! Bundle up and get outside!
Visit a Zoo
Of course the zoo that first comes to mind for me is that Cape May Zoo. My wife and I would be exhausted after spending a day at the zoo.
My boys would be fast asleep as soon as they got in the car after spending the day walking and running around on of the best zoos in the entire state!
Join a Swim Club
Swimming is a great exercise and an awesome way to keep your muscles toned and your heart pumping.
Locally you can find swim clubs in Galloway and Brigantine.
Of course a healthy diet while staying active and keeping fit for you and your kids is a must. Try to stay away from fast food and balance your child's diet with plenty of fruits and veggies!
If you want help on eating healthier for your family be sure to check out the Healthy Demo classes presented by Virtua. Get ready for fun food- tasting demonstrations. You'll also learn to cook food that will keep you and your family's heart healthy! Click here for a schedule of classes at Virtua in Voorhees.