Living Well with Robin Stoloff

Got joint pain? Here are some healthy habits that can help keep your joints in tip-top shape.

Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone? Take the 7-Day Challenge and check out the new book "How To Break up With Your Phone."

We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Pickleball is the fastest-growing sport in America.  It is a great way to get some exercise and spend time with friends. Along with the popularity of the sport has come an increase in injuries, including fractures, sprains and strains. 

Pre-planning saves time and calories.

Not an early bird? Keep hitting the snooze button? If you want to become more of a morning person and start your day off easier, try the RISE UP method.

What kind of nutritional qualities make oats a superfood? What benefits do they have outside of nutritional values?

Stretching often gets overlooked when it comes to getting in shape. Yet it has positive benefits such as increased blood flow, improved flexibility and a reduced risk of injury.

Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.

Love not only feels good, it can also be great for our health. On average, people who experience loving relationships live longer and have better overall health. How does love help thee? Let us count the ways.

Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.