If you love eating yogurt, then it’s time to consider making the change over to Greek yogurt.

Greek yogurt is a healthier option, with fewer carbs and twice as much protein per serving.

While plain yogurt is a solid healthy choice, Greek yogurt is strained to improve the overall nutritional value. This process removes the liquid whey, much of the lactose, and extra sugar.


More From Lite 96.9 WFPG