The Benefits Of Family Dinners For Healthier Kids

We might strive to eat together as a family, but with today’s hectic schedules, it does not always happen. Still, regular family meals are linked to so many positive outcomes, including higher grades and self-esteem, healthier eating habits and weight, improved social skills, and more responsible behavior. Simply sitting down together can create a sense of stability and connection that extends to every aspect of family life.

During this month of family get-togethers, the Academy of Nutrition and Dietetics encourages us all to return to the dinner table and enjoy more meals together. November is naturally a time for reflection, gratitude, family, and traditions, making it the perfect opportunity to reconnect over food and conversation.

Making and eating dinner at home helps families stay close, share daily experiences, and enjoy nutritious meals prepared with care. When you cook your own meals, you know exactly what you are putting into your food, and that often leads to healthier choices. If you get your kids involved in cooking, they feel proud of helping, they learn important life skills, and they are more likely to eat wholesome foods.

Check out these top four ideas from the Academy of Nutrition and Dietetics to help bring your family back to the dinner table this season.

1
Schedule Meals
Look at everyone's schedule and pick a mealtime that works for the entire family.
2
Prepare In Advance
On busy days, serve something quick and easy so there is more time to talk. Prepare food in advance so you can heat it up for a quick dinner.
3
No-Screen Zone
Turn off all screens, including TVs, laptops and tablets. Leave cell phones in a different room. Make the dinner table a No-Screen Zone.
4
Let's Talk
Get the conversation going and include everyone. Make family meals a time for everyone to feel open to talk and share their thoughts. Think of a question everyone can go around the table and answer, such as, "What was your favorite part of the day?"