Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Have a Heart…Know Your Numbers and Take This Risk Calculator
Heart disease is still the number one killer in the U.S, You can prevent a stroke or heart attack by being aware of your numbers. Here is what you need to know.
What Sitting All Day Can Do To Your Body
Sitting or lying down all day can increase your risk of chronic health problems like heart disease, diabetes, and even cancer.
Layering Your Skincare: Order Matters!
Many of us have huge arsenals of skincare products, but are you applying them in the right order? Here's how to get the most out of your skincare products.
Say No to Nasal Inflammation: Six Natural Decongestants
Over-the-counter nasal decongestants can cause a rebound effect. If you have a stuffy and congestion from allergies, cold, or flu, here are six natural remedies.
Why Are We So Obsessed With Football?
Yes, it is fast-paced and exciting, but there is actually science behind why many Americans can't peel themselves away from the action on the gridiron.
Eat This For Better Skin
Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.
Learn How To Defend Yourself
Self-defense isn't just about punches and kicks. It's about women feeling confident, empowered, and in control of their safety. Sadly, 30% of all women in the world have been victims of violence. Here is what you can do.
Here’s My Experience At The Stretch Zone In Northfield
The Stretch Zone is an assisted stretching program that focuses on flexibility, imbalances, and sore or stiff muscles. I talk with Matt Abrams. The Regional Manager of The Stretch Zone in New Jersey and Pennsylvania.
My Husband Has Been Weight-Training for 50 Years – Here’s How It Impacts His Life
My husband has been training with weights his entire life and he calls it a "miracle drug." Here is what is has meant to him and his advice on how you can get started.
Not Snoozing On My New Years Resolution – My Goal for 2023
Every year people set resolutions but only about 9% of them follow through. I have been trying for a while to change my sleep habits, and that is my resolution for this year. Here's how I plan
Wash and Dry Your Hands to Prevent Illness This Holiday
Washing our hands properly prevents spreading germs and decreases our risk of getting sick. Here is the right way to do it because yes, every step counts.
Give The Gift of Wellness This Christmas
Whether it is getting more physically active, eating more nutritiously, or improving our mental wellbeing, we all could make a positive step toward living a healthier life. Here are seven of the best wellness gifts with links!