Health Update

Every year, thousands of kids suffer from toy-related injuries. Before you do your holiday shopping, you can learn more about toy recalls and learn the ten safety and toy selection tips from the American Academy of Pediatrics.

Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of illness this holiday season.

In addition to drying out our skin, the low humidity levels common in colder months can lead respiratory problems like asthma, bronchitis, and sinus infections. Here's how to combat dry winter air.

Incorporating both prebiotics and probiotics into your diet helps maintain a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune function. Here are some natural sources of both.

Place your non-perishable items in a bag next to your recycling bin during the first two weeks of December. The ACUA will deliver them to the Community Food Bank of New Jersey.

Ah, the "urge to merge." It doesn’t check the time, place—or sometimes, the practicality of the location. Over the years, people have gotten creative with where they let passion take the wheel. And one of the most legendary spots? The trusty car.

They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Veterans have given so much in service to our country. However, many veterans face significant challenges, including mental health issues. Here are national and local resources that can help.

No Shave November or Movember? Either way, it's time to ditch the razor in November. Here's a quick rundown on both initiatives for men's health awareness.