Men will often not admit when they are struggling with a mental health challenge. They may be irritable and can turn to drugs or alcohol. Here are some warning signs and ways to help.
May is Mental Health Awareness Month, aimed at fighting stigmas, providing support and resources, and advocating for those suffering from mental illness. Learn your resources!
May is Mental Health Awareness Month, aimed at fighting stigmas, providing support and resources, and advocating for those suffering from mental illness. Learn your resources!
There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
More and more kids are experiencing what is being called the "pandemic wall," or cognitive overload, more than a year after the COVID-19 pandemic began.
Virtual learning environments can take a toll on a child's mental and emotional health but there are ways to help create a healthy balance, says experts.
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
I may be telling you something that you have already been told but I wanted to put together my own guide just to add another location where people in need can find resources for help.