Mental Health

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

During these unprecedented times, our mental health is more important than ever. May is Mental Health Awareness and here's how you can get the help you need.

The vacation is over for most people, especially mentally. It's of the utmost importance to keep your mental health a priority right now.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

The experiment, published in the Journal of Behavioral Addictions, used 414 Rutgers undergrads as participants. All were told to try to solve challenging sets of word puzzles.

Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes. I used to paint with watercolors and now I spend time making an online family recipe book/photo album...

Besides just a great place to enjoy life, the beach and the ocean actually have real, proven health benefits. The beach makes us feel great, and here are the top six reasons why.

Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.

Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.