Anxiety

To reference Taylor Swift, there are two counties in New Jersey that seriously need to calm down because they were just named the two most stressed-out in the state.

Stress can negatively impact our mental and physical health. Too much stress can make it hard to cope with everyday life. Here are a few tips that can help.

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit

Both the responses of students at public, four-year colleges and universities, and those at community colleges, paralleled this survey's overall percentages, suggesting COVID concerns resonated across the board.

The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

Are you having a tough time during this pandemic? Then listen to what Dr. Patel has to say....

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.

People bite their nails for different reason. The first step to stopping nail-biting is to pay attention to your triggers. Here are five tips to help you stop biting your nails.

Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.