This Is How P!nk Lost All Her COVID Weight

P!nk is one of the most driven, positive, talented, and accomplished artists of our time. What makes her even cooler to me is when she shares her struggles. Losing weight is one of them, and she just made a big breakthrough. 

P!nk admittedly had the hardest time getting the extra weight off she put on during the height of COVID.  She said she had way too much sourdough bread for her little frame and it caused her lots of health problems.  She suffered back and hip pain and inevitably she has surgery.  Her body was full of inflammation and she knew something had to give.

This sounds like a dream, P!nk hit the pause button on her life and flew to Spain to stay at the SHA Wellness Clinic.  She has a coach help her with the Kushi diet and she spent two weeks being mindful of three things, what food she put into her body, rest, and meditation.  Ahhhhh… 

Perez Hilton has a quote posted from her on his site. 

“It was the longest I’ve ever been away from my kids, and the biggest gift I’ve ever given myself.  I did it for me, which in turn would be for them.”

I LOVE that.  If you are the healthiest and happiest that you can be, you will absolutely be the best mom and wife too!

I wanted to know what this Kushi diet is since so many of us can’t afford to just pick up and head to Spain for two weeks.  

This macrobiotic diet helped P!nk to get all the COVID weight off!  Here is the skinny:

*After each meal drink two tablespoons of apple cider vinegar mixed with water (make sure the vinegar has the "mother" in it. It will say it on the label)*

Eat 20-30% whole grains 

Short and medium-grain rice

Sweet or wild rice

Millet

Spelt

Barley

Oats 

Kamut

Quinoa

Wheat

Corn

30-40% Vegetables

Green leafy vegetables

Collard

Kale

Nappa cabbage

Mustard greens

Root Vegetables

Daikon

Carrots

Burdock

Cabbage

Onions

Squash

5-10% Legumes and Beans

Chickpeas

Aduki

Lentils

White and black soybeans

Tofu

Tempeh

Sea Vegetables

Nori

Wakame

Dulse (Daily)

Sweet Water Algae (Daily)

Arame (Daily)

Hiziki (Three times a week)

Kombu (Three times a week)

Locally Grown Fruits/Seeds

Seeds

Nuts

Pickled vegetables

Small amounts of seasonings and condiments

Sea Salt

Miso

Soy Sauce

Gomasio

Umeboshi

Vinegar

Why is this eating lifestyle beneficial?  This way of eating protects against degenerative diseases like cancer, heart disease, obesity, allergies, AIDS, and more.  This plan will reduce high cholesterol and reduce the risk of illness and inflammation. 

Let's be honest, it takes a celebrity salary to do some of these weight loss retreats.  Check out the net worth of this list of celebs!