workout

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Gym machines get a bad rep but they are perfect for practicing form, isolating muscles, and building strength for more advanced movements. Try these four in your next workout.

As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.

We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less challenging and effectivevover time Here are six ways to make your workout more exciting and effective,

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, and why I hate the word diet.

Are you basically doing the same workout every time you exercise? Our body adjusts to whatever we do continuously so doing the same cardio and strength workouts becomes less of a challenge over time Here is how to make your workout more exciting and effective,

Whether it is full workouts on video, audio motivation or just tracking your fitness, there is "an app for that.'" Check out these 4 apps for at-home fitness.

By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.