Vitamins

Almonds have been called supernuts since they have so many benefits such as helping to control blood sugar and cholesterol They are also high in antioxidants and nutrients.

Daylight saving means shorter days and less exposure to sunlight. Many people are susceptible to Seasonal Affective Disorder or SAD. Here are five ways to lift yourself up during the coming winter.

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choose this fall.

There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.

Having a healthy immune system is more important now than ever before, so incorporate these four nutrients into your diet.

Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about the other seven essential vitamins, as well as other food choices available, visit MedlinePlus.

Are you tired even after a good night's rest? It could be a vitamin B12 deficiency. B12 deficiency can lead to tiredness, weakness, constipation, loss of appetite, and anemia.

Nowadays everyone is on a health kick so you’ve probably heard about super foods. Super foods are mainly plant based foods that are high in antioxidants, rich in vitamins and minerals which can help ward off diseases.

According to the American Heart Association, substituting foods high in saturated fats with nuts helps reduce bad or LDL cholesterol.