New Jersey Employees Rank Top 3 in U.S. for Napping on the Job
New Jersey's exhausted at work, and it shows. In fact, employees here in the Garden State show up inside the Top 3 in the whole country for napping on the job.
Sleeping
Five Bedtime Snacks For a Better Night's Sleep
What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.
Make Sleep a Priority in the New Year
While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.
Surprising Benefits of a Good Night's Sleep
Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
Need a Long Nap? Catch ‘Sleeping Beauty Syndrome’
Some people need a good night’s sleep.
Some need a good month or two of sleep.