Relaxation

If life is getting to you and you need to escape before you lose your mind, check out of the day-to-day and check into one of these relaxing spas in Atlantic City, New Jersey.

Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.

Yoga With Goats? No "Kid"ding...You Gotta See This! Offering tranquility and relaxation, Angels in the Pines Goat Farm allows guests to feel at ease while these cute and fuzzy baby goats jump on their back and tummies!