If you want to quit smoking or vaping, it is one of the best decisions you can make to add years to your life. Here are 8 steps to get you on the road to your healthiest life.
If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit.
Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help