life

Women are challenging the norms of mid-life. If you have been wondering what’s next, Podcast host and life coach, Michelle Newman will help you explore what's next!

Energy and motivation are vital in helping us reach our goals and maintain a positive mindset. Here are four steps you can take today to boost your energy and motivation.

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Trying to declutter your life can be overwhelming, but while we are home with less to do, this is the perfect time to tackle it. Make it easier with the 30 Day Declutter Challenge.

Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.

If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk. With growing awareness of mental health issues, there is a lot more emphasis these days on a work/life balance.