Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.
There's so much to like about the holiday season. People seem to be in a better mood, you get together with friends and family, and of course the food... it's like the grand finale of a fireworks show. All the favorites come out during the holiday season.
Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.
Registered Dietician, Courtney McCormick of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life. Learn her action steps for building S.M.A.R.T goals and make changes that really last.
Thanksgiving is the perfect time of year to spend time with loved ones over a delicious meal full of carbs! I've rustled up some great cookware to make your time in the kitchen better and cleanup easier so you can spend time with your family and friends.