Heart Health

You may not think about it often. But, everyone wants to live a longer, more vibrant and healthy life. The timing of your last meal of the day appears to matter, a lot.

Magnesium is a powerhouse nutrient that plays a role in over 300 bodily functions, including keeping our hearts strong and steady. Lower blood pressure, and reduce inflammation naturally!

You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.

Heart disease is still the number one killer in the U.S, You can prevent a stroke or heart attack by being aware of your numbers. Here is what you need to know.

How at risk are you for heart disease and stroke? February is American Heart Month. We break down Life's Simple Seven, easy tips to improve our heart health.

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

February is American Heart Month. What are you doing to reduce your risk of heart disease? Making just one of these four lifestyle changes can improve your heart-health.

It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.

During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.

Be sure to wear red tomorrow, Friday, February 5th for National Wear Red Day...and plan to join us broadcasting live from the Tropicana in Atlantic City!

An Automated External Defibrillator, or AED, is an important piece of equipment that can be used by anyone to save lives. The AtlantiCare Red Dress Reception is a great event that helps increase awareness of heart disease as it raises funds funds to place AEDs in our community. Robin Stoloff talks with a local cardiologist about AEDs and the Red Dress Reception in her weekly program, Living Well With Robin Stoloff on Lite Rock 96.9 Sundays 9-11am.

Beginning this Sunday morning, you can listen to the latest addition to the Lite Rock 96.9 lineup -- Living Well With Robin Stoloff.